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What To Eat
Bland foods such as grilled or baked fish, chicken or turkey. Steamed or raw vegetables, such as carrots, green beans, etc. Salad (lettuce with balsamic vinaigrette dressing only). Eat only one (1)
banana per day. No other fruit or tomatoes. Drink only bottled water and Ocean Spray Cranberry Cocktail. For extra seasoning add lemon or lime juice only (no spices).
What Not To Eat
NO dairy products such as milk, eggs, butter, cheese, etc. NO canned or prepackaged foods (high sodium content). NO bread, pizza, crackers, cereal, etc. NO dessert or high calorie foods. NO caffeine
such as coffee, cokes, tea or alcoholic beverages NO spices, seasonings or onions.
NOTE: The items on the “WHAT NOT TO EAT” Menu will convert to starches, sugar and fats in your system. If you eat these items, they will not allow your body to expel the toxins properly –
but will instead enable the toxins to stay in your body tissue. Salt and other spices will cause you to retain water, also slowing down the expulsion process.
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