• Bland foods such as grilled or baked fish,chicken, or turkey.
• Salad (lettuce with balsamic vinaigrette dressing only)
• Drink only bottled water and 100% Cranberry juice.
• Steamed or raw vegetables, such as carrots, green beans, etc.
• Eat only one banana per day. No other fruit or tomatoes.
• For extra seasoning add lemon or lime juice only (no spices)

What Not To Eat:

• NO eggs, beef or dairy such as milk, cream, butter, cheese, etc.
• NO Canned or prepackaged foods (high sodium content)
• NO bread, pizza, crackers, cereal, etc.
• NO dessert or high calorie foods.
• NO caffeine such as coffee, cokes, tea, or alcoholic beverages.
• NO spices, seasonings, or onions.

Some Menu Suggestions:

• Breakfast: Scrambled Egg Beaters (located in the dairy section). You may also have one banana per day.
• Lunch: Grilled, baked, or broiled chicken, turkey, fish, or shrimp. May have steamed or raw vegetables such as carrots, green beans, squash, zucchini, broccoli, cauliflower, cucumbers, and salad (a variety of lettuce and greens).
• Dinner: Grilled, baked, or broiled chicken, turkey, fish, or shrimp. Same vegetables as above.

Helpful Hints:

• Sleep on clean sheets all nights of the cleanse.
• Do not wear any clothes that you have used in that have not been washed.
• Do not drink alcohol.
• For best results stay on the diet and fluids until you are able to test clean.